Additional Services available at Wellness Centre, Deddington, Oxfordshire
Relaxation Therapy
As an acknowledgement of how busy and hectic our lives have become, I offer an additional service of Relaxation Therapy for anyone seeking a moment of 'time out' for themselves. These sessions differ from traditional massage techniques, as they don't require physical touch. You achieve relaxation through listening to my voice, breathing techniques and visualisation . This is the perfect experience to calm the nervous system and feel deep relaxation.
You will emerge feeling energised and invigorated.
Benefits:
Relaxed muscles
Reduced tension and stress
A sense of calmness and confidence
A boost in energy
Improved motivation
Restorative relaxation therapy for body, mind and soul
Hypnotherapy
Hypnotherapy is a wonderful tool to help clients achieve their goals. Through deep relaxation, we work collaboratively to access the subconscious mind to make positive change, enabling you to reframe negative habits, thoughts and emotions. This type of therapy offers you results that create beneficial changes in behaviour, wellbeing and actions.
Benefits:
Anxiety and stress reduction
Habit change (e.g weight loss)
Improved self-esteem and confidence
Overcoming fears and phobias
Managing nerves (e.g. exam, interview, driving test)
Complimentary therapy to help achieve your goals